Roast Beef Salad

Roast Beef Salad

  • Servings: 4
  • Difficulty: very easy
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Because sometimes a quick and super healthy salad is all you need.

Ingredients

  • 1 bag of rocket salad
  • 1 grapefruit, chopped and a bit squeezed
  • 1 pomegranate
  • 1 handful of pumpkin seeds
  • 8 cherry tomatoes, chopped
  • 8 radishes, chopped
  • 8 slices of roast beef
  • a splash of cider vinegar
  • 3 cm grated fresh ginger

Directions

  1. Mix all together
  2. Eat.

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Courgette Patties

Courgette Patties

  • Servings: 2
  • Difficulty: very easy
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I made this recipe hoping my kids would enjoy some hidden veggies… well, I had lots and lots of patties today 🙂

This dish is best served with Tzatziki and a nice fresh rocket salad, or in a bap as veggie-hamburger and sprinkled with fresh mint.

Confession: I think I have started blogging my recipes only to be able to take a photo of a stack of patties and post it. What a satisfacion!

Ingredients

  • 1 courgette
  • 1 egg
  • 1/2 glass of milk
  • 3 tbsp of flour
  • 3 tbsp of breadcrumbs
  • salt and pepper

Directions

  1. Grate the courgettes with a large cheese grater. Sprinkle it with salt and squeeze the excess water out.
  2. Mix all the ingredients together.
  3. Preheat a non-stick frying pan with a teaspoon of oil (just to make sure it will really be non stick), then make little patties with a heaped tablespoon of the mixture. Pat them flat and cook 3 minutes each side, or until cookeed, on a medium heat.

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